Lifelines FlowArt® Pads are guided art meditations designed to help you access a calming flow state. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements that promote mindfulness and reduce stress.
Dot-by-Letter Cozy Cottage Includes:
- Full-Sized pad, providing 20 Hours of Flow
- 20 meditative scenes
- 4 double-sided markers with dotted tips (8 vibrant colors)
- Detachable marker storage tray for easy use and portability
Perfectly portable—great for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress.
- Start by visualizing how you want each part of the scene to look and choose a color for each letter using the key at the top of the page.
- Then, use the markers to fill in the dots—press firmly for larger letters and tap lightly for smaller ones—completing one letter at a time.
- As you go, your colorful dot design will gradually come to life.